Why you're not Losing Weight on the Paleo Diet
A few years ago I started the Paleo diet myself. I thought it was a great anti-inflammatory diet (it really helped reduce my pain), but I must admit it was a little confusing starting out. A lot of people understand the basics, such as what to stay away from - much less grains, sugars, legumes or dairy. But then I noticed a lot of people were still struggling with making paleo work for them, and they weren't losing the weight that other people were following the same guidelines. Why?! They were following the list of foods to eat but weren't seeing results.
Then I read a fantastic article by Justin Nault from Clovis, LLC who hit the nail on the head. He discovered:
1. What three important factors most people don't realize when they go "paleo" that is required if they want to release excess fat
2. Why protein powders are not created equal and why whey may not be the best for many people
I decided to ask him to come on my radio show to share this essential information with my listeners and he said YES!
Join us as we answer these questions and more including:
1. Why eat paleo in the first place? What are the benefits?
2. Didn't ancient cultures eat some grains? isn't paleo a fad?
3. Changing to paleo can be overwhelming for new folks. What are some great tips to start eating this way?
Be sure to call in live to have your questions answered!
Justin Nault is the President and Founder of Clovis LLC. He is a Certified Nutritional Therapist and Advanced Sports Nutritionist, and an avid CrossFit Athlete and Olympic-style lifter. He is also the creator of The Perfect Paleo Powder, the World’s first and only Certified Paleo Nutritional Powder. To learn more visit https://clovisnutrition.com.
A few years ago I started the Paleo diet myself. I thought it was a great anti-inflammatory diet (it really helped reduce my pain), but I must admit it was a little confusing starting out. A lot of people understand the basics, such as what to stay away from - much less grains, sugars, legumes or dairy. But then I noticed a lot of people were still struggling with making paleo work for them, and they weren't losing the weight that other people were following the same guidelines. Why?! They were following the list of foods to eat but weren't seeing results.
Then I read a fantastic article by Justin Nault from Clovis, LLC who hit the nail on the head. He discovered:
1. What three important factors most people don't realize when they go "paleo" that is required if they want to release excess fat
2. Why protein powders are not created equal and why whey may not be the best for many people
I decided to ask him to come on my radio show to share this essential information with my listeners and he said YES!
Join us as we answer these questions and more including:
1. Why eat paleo in the first place? What are the benefits?
2. Didn't ancient cultures eat some grains? isn't paleo a fad?
3. Changing to paleo can be overwhelming for new folks. What are some great tips to start eating this way?
Be sure to call in live to have your questions answered!
Justin Nault is the President and Founder of Clovis LLC. He is a Certified Nutritional Therapist and Advanced Sports Nutritionist, and an avid CrossFit Athlete and Olympic-style lifter. He is also the creator of The Perfect Paleo Powder, the World’s first and only Certified Paleo Nutritional Powder. To learn more visit https://clovisnutrition.com.
