Finding the Energy to Thrive with Katie Dean
When your body breaks down, how do you rebuild—not just physically, but emotionally, mentally, and spiritually?
On this episode of Light Warrior Radio, Dr. Karen Kan speaks with Dr. Katie Dean, author of Finding the Energy to Thrive. After collapsing from chronic fatigue and spending 20 years seeking healing, Katie emerged with powerful insights and a mission to help others navigate the often-confusing healing journey.
In this inspiring conversation, we explore:
✓ Katie’s full-circle recovery from chronic fatigue
✓ The 3 phases of her healing: physical, emotional, energetic
✓ Why "resisting the non-physical" held her back—and how awareness unlocked everything
✓ What her healing maze metaphor reveals about recovery
✓ The power of self-trust, compassion, and intuitive guidance
✓ Her new Color Lens System + companion journal
✓ Katie’s full-circle recovery from chronic fatigue
✓ The 3 phases of her healing: physical, emotional, energetic
✓ Why "resisting the non-physical" held her back—and how awareness unlocked everything
✓ What her healing maze metaphor reveals about recovery
✓ The power of self-trust, compassion, and intuitive guidance
✓ Her new Color Lens System + companion journal
🔗 Guest Resources
🥳 Join us at Katie's Book Launch Party, May 29th, 2025, at 3PM Eastern, by registering HERE: https://tinyurl.com/LAUNCHPARTYCELEBRATION
🌐 Website: https://findmyenergy.co.uk
📘 Kindle Book: https://tinyurl.com/FTETTkindlecopy
📘 Paperback Book: https://tinyurl.com/FTETTsoftcovercopy
🥳 Join us at Katie's Book Launch Party, May 29th, 2025, at 3PM Eastern, by registering HERE: https://tinyurl.com/LAUNCHPARTYCELEBRATION
🌐 Website: https://findmyenergy.co.uk
📘 Kindle Book: https://tinyurl.com/FTETTkindlecopy
📘 Paperback Book: https://tinyurl.com/FTETTsoftcovercopy
👍🏼 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!
✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ http://instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ http://instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net
Quotes with Timestamps:
🕒 00:05:09 – "I hadn’t eaten dinner at home in a year. My body finally said: I’m done."
🕒 00:24:21 – "Our body expresses the emotions and thoughts we’ve ignored."
🕒 00:38:10 – "If you’re trying to heal with the same patterns that got you sick… it doesn’t really work."
🕒 00:40:12 – "You are amazing — not for how far you get, but for having the courage to even start this journey."
🕒 00:05:09 – "I hadn’t eaten dinner at home in a year. My body finally said: I’m done."
🕒 00:24:21 – "Our body expresses the emotions and thoughts we’ve ignored."
🕒 00:38:10 – "If you’re trying to heal with the same patterns that got you sick… it doesn’t really work."
🕒 00:40:12 – "You are amazing — not for how far you get, but for having the courage to even start this journey."
